Sleep is an important part of a healthy lifestyle. But sometimes we need a bit of extra help that is more impactful than just counting sheep. So what can you do?
For many, CBD has been the exact solution to this need. With different types of products, serving sizes, and flavors, adding CBD to a nightly routine is not only easy but also fun! Let’s take a closer look at how to get started;
What is CBD?
Cannabidiol, or CBD for short, is one of the more than 100 known cannabinoids found within the hemp plant. It is actually the most abundant of all the cannabinoids in hemp, the direct result of hundreds of years’ worth of selective breeding. This cannabinoid boasts a variety of properties, including anti-inflammatory, neuroprotective, and anti-anxiety.
How does CBD Promote Sleep?
One of the reasons CBD is so popular is due to its calming and anti-anxiety properties. These properties have been well-documented in various studies over the past several decades.
For example, according to information in the Permanente Journal regarding a large-scale study, “Anxiety scores decreased within the first month in 57 patients (79.2%) and remained decreased during the study duration. Sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time.”
So while CBD itself may not make someone sleepy, its predominant properties help promote the mindset needed to get some shut-eye. And while these studies are predominantly preliminary, they open a very important discussion on how hemp can be used in our everyday lives.
How to Add CBD to your Nighttime Routine
Adding CBD to your nighttime routine is easier than you might think! There are several ways for individuals to add CBD to their nighttime routine with minimal disruption.
The first method is ideal for those who are new to the world of CBD or just prefer a product more similar to a sweet treat before bed. Edibles are not only tasty and come in a variety of flavors, but they also take away the anxiety concerning measuring serving sizes. For example, Primo Vibes Snooze gummies contain 25mg CBD and 5mg Melatonin. Coming in a delicious blueberry flavor, these gummies are designed with sleep in mind.
The second method is for those who are confident in measuring serving sizes or prefer to have a calming drink before lights out. Tinctures are the perfect way to add CBD to your favorite evening drink. For example, Primo Vibes CBD Water Soluble Drops are a delicious way to incorporate CBD into your nightly routine. Each bottle contains 1500mg CBD in either a vanilla, mint, or natural flavor.
The final way to add CBD to your nighttime routine is by using a topical. This option is ideal for those who want to target specific areas using CBD’s anti-inflammatory properties. Primo Vibes 1000mg CBD Pain Relief Cream is the perfect example of a topical that is great for individuals of all experience levels.
Where to Find CBD for Nighttime
Want to add CBD to your nighttime routine? Look no further than Primo Vibes! Our selection of hemp products is unmatched in terms of quality and pricing.
Guests can find all of our products on our online store. We offer a wide variety of hemp-derived products for individuals of all experience levels. Have questions about any of our products or your order? Reach out to us using the convenient form on our Contact Page and one of our expert team members will be happy to help!
Want to save money on your favorite products? It’s easy! While shopping online, guests can set up recurring orders and save at least 10% on their favorite products. Saving money while feeling your best has never been easier!
With Primo Vibes on your side, adding CBD to your nighttime routine is a breeze. Our goal is to help our guests find the perfect products for their needs. The only tough decision remaining is picking your favorite!
Please note that CBD and other cannabinoid products impact each individual differently. If you are on prescription medication or have pre-existing health conditions, consult with your physician before adding hemp-derived products to your routine.
